This 75 min class is a combination of yoga, meditation, and chakra (energetic centre) balancing. Through every mindful, yogic body movement and posture we tune in deeply to the subtle sensations of our breath and energy that flows throughout our body.
This practice helps to detect, clear, and balance
energetic and emotional blockages located in the body.
In addition, the use of singing bowls sends a sound frequency to the brain waves to keep you in a calm state. This yoga class inspires an awareness of the self and deeper healing for the mind, body, and spirit.
Join Selina for this Special Event!
Registration with payment required to reserve your spot. Register online using the Tickets Available link on this event.