MOVEMENT & SUCCESS: THE FABRIC OF LIFE
Yoga und Yoga "Business" Workshop mit Sonia Taylor Bach, Gründerin Yogaloft Köln und Ava Taylor, Yama Talents
Freitag, 12. Oktober 19 -22 Uhr
The Fabric of Movement
Sonia Taylor Bach
THE HOUR OF NECESSITY (1
Necessity: A state or fact of being required: THE WORK!
Together we explore the strengthening & lengthening elements of the practice, with a challenging new & fresh approach to working your foundation: conditioning the arms, core & legs. We’ll pass through calisthenic work techniques, Ninja & Diamond style Push Ups, a creative matrix of core exercises & crazy effective moves to build our hamstrings and quads. All this sprinkled with the sweetest shoulder & hip mobilizing honey to keep you nurtured & inspired along the journey.
SOUNDLESS LIKE A NINJA (2 hours)
A Ninja can breathe underwater anytime they want, change clothes in less than a second, run faster than cheetahs and see perfectly in the dark! And, Ninja’s always land on their feet. They: DIG DEEP!
Together we explore the path of least resistance & surrender to the practice, camouflaging ourselves deeply in the world of movement culture. You will be guided to pay attention to the details; to the delicate subtleties of this fluid, transformational Ninja Flow. Moving like a Ninja involves learning how to travel stealthily and silently on foot and hand while simultaneously making use of your environment to conceal you.
Roaming purely through sequences that build and require major agility and strength; and burns the body fat. Ninja moves call for quick changes in direction, help you to be solid & faster on your feet, and improve your proprioception - your ability to know where your body is in space without having to look.
Leave knowing where and how you stand in this world, and equipped with extraordinary skills, knowledge, courage, passion and love in your heart.
Samstag, 13. Oktober 10 - 14 Uhr
mit Sonia Taylor Bach
THE FULL SPECTRUM (3 hours)
The Time. The Dedication: TRANSITION.
Together we will sweat golden. Dropping mind into heart as we blend together our learnings from The Hour of Necessity & Ninja Flow. Resting our souls in our inherent galaxy of great natural peace. You will be guided through a deep & very slow practice with special attention to your specific movement qualities and mind bubbles. In this moving conversation we will focus on transitioning and mobility; rather than being obsessed with the arrival, we will and must focus on the quality of entry and exit from one form to the other. This intentionally slow motion practice will leave you feeling: fresh and inspired with the freedom to be authentic, strong & grounded; with heart and mind ready to rock the world.
PAUSE! SEAL THE DEAL (1 hour)
Be proud of your victories, failures, progress and scars. When a bowl is broken in Japan it is put back together and the cracks are filled with gold, creating a beautiful lining. This is to emphasize the beauty in healing what was once broken. None of us are broken beyond repair. Let’s turn our shared experiences in life into new and useful, inspiring perspectives. Let’s: CUT CLEAR.
In this closing session, we connect quality movement with shared mind introspection. Filled with humor and heart medicine, we will weave movement experience together with a thoroughly modern look on how the way you move reflects on your relationship with everything. Encouraging everyone to live their lives authentically and in full totality, embracing the sheer fact of being alive, here and now. Break through old dis-empowering stories and invent yourself new: an honest you, built by new insights, resulting in a clear-cut representation of who truly you are.
I expect you to move beyond ‘should.’ You and only you: know who you are, know what to eat, and know how to live. Walk your talk. Seal your Deal. Feel connected, whole, encouraged and ready to contribute your highest.
Samstag, 15.30 - 18:30 Uhr
mit Ava Taylor, Yama Talents Unterrichtssprache: ENGLISH
"The Fabric of Success"
Do you ever wonder if you are you living a successful life?
Do you ever wonder why everyone else’s life looks SO good on Facebook?
Are you in a good relationship? Are you making enough money? Are you fulfilled?
Do you have good friends? Do you love yourself? Are you bored?
In this interactive workshop we take time to reflect on our success within the major areas of our lives. We look at these areas individually and most importantly we look at how they are woven together. Often times we focus on what is not working, at the expense of what is. Often times we feel limited by our circumstances to create shifts. The workshop is equal parts lecture, conversation, reflective journaling & problem solving. Designed to help us all keep life in perspective.
Sonia Taylor Bach ist die Gründerin des Yogaloft Köln.
Mehr über Sonia findest du hier:
Ava Taylor ist die Gründerin von Yama Talents
1 SESSIOM EUR 50,-
3 SESSIONS EUR 125,-
Dieser Workshop kann als 10 Stunden Workshop für unser 300 Hour Advanced Yoga Teacher Training angerechnet werden.
Sende uns eine email an firstname.lastname@example.org, du bekommst dann eine Bestätigung von uns zugesandet.
Wir freuen uns auf Dich, Namaste!