Experience a deeper self-awareness, richer relationships, and living with greater authenticity with like-minded people. We will examine the thoughts, emotions, and behaviors that are holding you back and we identify the new choices and practices that will move you toward more authentic and wholehearted
living. Move beyond perfectionism to self-compassion and discover how vulnerability, empathy, courage, and gratitude are connected. We develop skills to be resilient in life’s daily storms and step into the freedom of knowing we are enough.
8 weeks course