Meditate in Hampden/Woodberry Every Tuesday

Meditate in Hampden/Woodberry Every Tuesday

Meditate in Hampden: Susan Weis-Bohlen leads the group Every Tuesday
Time: 6 pm – 7:15 pm
The benefits of meditation are vast. A regular practice can help you increase focus and concentration, sleep better, feel more alert, create healthier relationships, lower blood pressure, reduce anxiety, stress

and depression, and find a deeper sense of happiness and well-being. Join certified Ayurvedic practitioner and meditation teacher Susan Weis-Bohlen to learn the art of meditation and begin to experience the incredible benefits yourself. Anyone can meditate. You don’t need to clear your mind of thoughts, you just need the techniques to work with your thoughts to effortlessly enter deeper states of consciousness, where true stillness and healing can be found.

Susan has been meditating since 1992 began leading classes in 2008. Her light-hearted, easy-going groups are attended by all levels of meditators. Drawing on her years of practice and study, Susan teaches from many traditions, including Vedic (Indian), Vipasana (Insight), Mindfulness, Buddhist and Jewish.
Cost: $10 donation suggested
Place: 2050 Rockrose Ave, 21211 (enter via doorway at the top of the green stairs (with a blue handrail that has Itineris and The Pointe. Park in the front lot.) adjacent to WBAL TV, around the corner from Fox 45.
Cost: $10 donation suggested
Email for more information. You can also call Susan at 410-979-2096.

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2050 Rockrose Ave, 21211
16 January , Tuesday 18:00