Get Upside Down with Bridgid

Get Upside Down with Bridgid

Headstanding, handstanding, and other inverted poses build strength, focus, and confidence, plus, they can be a lot of fun! In this workshop you'll learn proper alignment and how to effectively use the core muscles to make inversions safe and accessible. You can expect a good, strong warm-up followed

by lots of time to play with these fun poses! There is no need to feel intimidated, as the poses will be presented in an approachable, step-by-step format, in a comfortable, encouraging, and safe environment. This workshop is perfect if you're brand new to inversions or if you're looking to refine your current practice. Pose variations will keep the practice interesting for experienced inverters. ($28)

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503 E Palm Valley Blvd, Ste 220, 78664
Round Rock
03 March , Saturday 14:30

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