“If one way may be better than another, that you may be sure is nature’s way” - Aristotle
This Mindfulness walk at Tegg’s Nose Country Park marks the changing seasons when we begin to notice that days are shortening. Whenever we slow down and take time to ‘stand and stare’ and notice what we are aware
of, we’ll usually find something new and surprising. One walker wrote: “I noticed so much more today that I have never been aware of before. I could feel myself relaxing and my thoughts calming.”
Research is now proving that our direct contact with nature really can benefit our health and wellbeing. Mindfully walking outdoors in nature through all the seasons can be a truly magical, nurturing and healing experience.
If you enjoy walking, love nature and want to explore Mindfulness - join Pamela Carr on this leisurely morning walk with a difference. The gentle walk (about 2 miles) will include some pauses and simple exercises to help us to slow down, become more present and open our senses to what we can see, hear, feel, smell and maybe even taste, moment by moment.
Pamela loves this beautiful space and experiences new inspiration every time she visits. Previous walkers have spoken about discovering for themselves the quietening, calming and creative benefits of walking mindfully in nature. You might like to bring your notebook or camera.
Following the walk you’ll return to the popular Tegg's Nose Tea Room to share discoveries and creative ideas. Optional drinks/snacks available to purchase. Suitable for anyone over the age of 16.
Booking and payment in advance is essential. Cost £8.00.
Time: 9.00am to 11.00am
Meeting point: Tegg’s Nose Country Park Visitor Centre, Buxton Old Road, Macclesfield, SK11 0AP (SJ950733)
Leader: Pamela Carr, Mindfulness Teacher and Focusing Professional
Information: Email Pamela Carr
(Easy walking grade / Please wear suitable boots and clothing / Suitable for anyone over the age of 16 / Please leave your dog at home / Places limited - please book in advance / There is a charge, payable in advance, for attending this event / Healthy Walk – Event / Refreshment stop, opportunity for refreshments / Partnership event / Car parking charge)