This is a course for those interested in the Ashtanga Yoga system, and who want to learn more about the tradition of Ashtanga and the Mysore-style of practice.
The goal of this program is to communicate a thorough knowledge of the Ashtanga Yoga technique, a keen eye for anatomy, and safe assisting
practices. The focus of this course will be hands-on adjusting techniques and working in AYCT's busy Mysore room.
The course will also offer training in functional anatomy with Arielle Nash, and a section on learning how to actively listen to and help students with Sandra Pribanic